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5 Ways to Keep Your Eyes Healthy Every Day

(iStock) As we age, our eyes age too, and the risk of eye diseases and conditions— many with no warning signs—climbs.That’s why experts stress the importance of an annual comprehensive eye exam for everyone over age 50. “Just as you’d visit an

Winter Skincare Tips: Just 1 Kitchen Ingredient Can Keep Your Skin Moist And Healthy

The cold weather can be either good or bad for your skin, depending on your skin type and the way that you take care of it. Dry winter air may end up robbing your skin of its natural oils and sheen, leaving

A touch of glow: Yoga for a healthy skin

Try pranayama and these yoga poses for naturally soft skin Anuloma viloma pranayama This technique of breathing helps to balance and harmonise the functioning of the right and left hemispheres of the brain. It has a soothing effect on the nervous