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Where do prescription drugs come from? Good luck answering that question

Westwood resident Steve Simich was taking a generic anti-cholesterol pill. One day he got curious about where it came from. It didn’t say on the label. Simich, 57, asked the pharmacist at his local Rite-Aid. She looked it up and said

Why exercise is good for the mind and body

Experts recommend a minimum of 60 minutes or more of moderate to vigorous physical activity each day to achieve desired results. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that interact with the

Exercise more in 2018 – it really is good for your heart

Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. With 2018 stretching out before us, shining with promise, many of us have made resolutions to be more