Photo by Matt Madd on Best Running January is the perfect playground for any habit you’d like to try to establish or take to the next level. One…
Image: © RomarioIen/Thinkstock It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have…
I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of your health, rather than sitting…