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Getting fit in middle age as beneficial as starting early – study
on: by Loknath Das
The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in midlife could be as good for you as starting young when it comes to reducing the
All the outrage that’s fit to print: from Jennifer Lawrence to yoga pants
on: by Loknath Das
Did you enjoy Black Panther? Have you derived great joy from the elation that the film has elicited? Did the wonder of Wakanda give you some small respite from the political hell that we are presently mired in? Well, I regret
Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving
on: by Loknath Das
Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here we are, the final instalment of my Fit After 50 series. It has been a great five weeks so far, getting
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