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Getting fit in middle age as beneficial as starting early – study

 The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in midlife could be as good for you as starting young when it comes to reducing the

All the outrage that’s fit to print: from Jennifer Lawrence to yoga pants

Did you enjoy Black Panther? Have you derived great joy from the elation that the film has elicited? Did the wonder of Wakanda give you some small respite from the political hell that we are presently mired in? Well, I regret

Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here we are, the final instalment of my Fit After 50 series. It has been a great five weeks so far, getting