Fit Archive

WASHINGTON D.C. [USA]: A recent study has suggested that instead of focusing on diet, the trick to ensure one doesn’t gain those extra ounces is to make regular physical activity a part of his/her routine. “This study addresses the difficult question of

 The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in midlife could be as good for you as starting young when it comes to reducing the

Did you enjoy Black Panther? Have you derived great joy from the elation that the film has elicited? Did the wonder of Wakanda give you some small respite from the political hell that we are presently mired in? Well, I regret