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Is It Even Possible To Do The Keto Diet If You’re Vegan or Vegetarian?

Let’s get real for a sec: The keto diet is pretty much a godsend for meat- and cheese-lovers everywhere. But uh, what if you don’t eat meat or fish? Or abstain from animal products altogether? Can you jump on the keto

How Working In Even A Little Exercise Can Give Your Brain An Edge

The exercise-brain connection is getting stronger, with more science lining up to support staying active to boost brain health and performance. A new round of evidence comes from observing how short exercise breaks improve university students’ attention and ability to retain

Hearts Get ‘Younger,’ Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s