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Why African millennials can’t get enough of Bitcoin

Bitcoin’s eye-watering price surge over the past year is proving too tempting to resist despite fears that cryptocurrencies are a bubble floating towards an inevitable burst. One group for whom it holds particular appeal is African millennials, writes the BBC’s Catherine

Walking for exercise: Is it enough by itself?

PHOTO: Walking is free and easy — but does it “count” in terms of how much exercise we need? (ABC News: Stephanie Anderson) RELATED STORY: Walk your way out of hospital stays MAP: Australia We all know we need to exercise to stay fit and

An hour of moderate exercise a day enough to counter health risks from prolonged sitting

The health risks associated with sitting for eight or more hours a day — whether at work, home or commuting — can be eliminated with an hour or more of physical activity a day, according to a study from an international