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Lose weight naturally: Say no to crash diets, eat more fibre, get enough sleep

You don’t need to go on a crash diet, or exercise for hours and hours to lose weight. Simple tweaks to your day-to-day lifestyle can also help you lose weight in a sustained manner. Research has shown that sudden weight loss

Why African millennials can’t get enough of Bitcoin

Bitcoin’s eye-watering price surge over the past year is proving too tempting to resist despite fears that cryptocurrencies are a bubble floating towards an inevitable burst. One group for whom it holds particular appeal is African millennials, writes the BBC’s Catherine

Walking for exercise: Is it enough by itself?

PHOTO: Walking is free and easy — but does it “count” in terms of how much exercise we need? (ABC News: Stephanie Anderson) RELATED STORY: Walk your way out of hospital stays MAP: Australia We all know we need to exercise to stay fit and