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Simple 15-minute exercise routine to ease stress

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle. In this, the fourth video in the series, Frame instructor Emily-Clare Hill takes you through a simple series of

Vitamin D May Ease Sunburns by Reducing Skin Damage

A high dosage of vitamin D after your next sunburn could mean the difference between weeks of agony and a quick recovery. After exposing 20 participants to a small UV lamp sunburn on the inside of their arms, researchers from Case