National Women’s Health Week is an opportunity to shine a light on a women’s health imperative that will take the lives of more women this year than breast, ovarian, cervical and uterine cancers – combined, yet still exists on the fringes
If you thought the only way to lose weight is to hit the gym, you are wrong. Making simple diet and lifestyle changes can also help you lose weight, without having to pound the treadmill or passing out from lifting weights.
When was the last time you moved? Like, got up, walked somewhere, maybe even stretched a little or did your favorite form of exercise? (Do you even have a favorite form of exercise?) Everyone knows it’s important to move. Our bodies