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Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels

New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood sugar levels. New research explores the effects of having a ‘cheat’ day on the keto diet. Diets require discipline,

This Diet Strategy Takes 15 Minutes A Day To Produce Results — A New Study Explains How It Works

As tedious as it sounds, tracking what you eat and drink throughout the day can lead to significant weight loss. What most of us don’t realize is that this effective strategy doesn’t need to take much time at all.  According to

5 Ways to Keep Your Eyes Healthy Every Day

(iStock) As we age, our eyes age too, and the risk of eye diseases and conditions— many with no warning signs—climbs.That’s why experts stress the importance of an annual comprehensive eye exam for everyone over age 50. “Just as you’d visit an