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Yoga class brings new meaning to cat-cow pose

TOPEKA, Kan. (KSNT) Helping Hands Humane Society hosted Kitty Karma today. It’s a yoga class with some furry friends in the room. “Yogies” were asked to bring donations for the animals, and some people could even go home having adopted a new

How to burn more calories in a yoga class

Do you not count yoga as a workout because you feel like it’s more relaxing than intense? As a certified yoga instructor and weight-loss coach for women, I often encourage my clients to attend yoga classes — and then add in a few

There’s a free yoga class happening this weekend

Does a motivational talk, yoga session and some healthy snacks sound like your trifecta for a perfect weekend? Those polished and passionate group of fitness professionals, Fitness in DXB, welcome all who agree to free evening of exercise and inspiration. Join the workout party