breakfast Archive

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The Real-Life Diet of Natalie “Eva Marie” Coyle, Destroyer of Wrestling Opponents and Breakfast Foods

The former WWE star shares how she learned to eat smart on the road—and the cheat day foods she adores the most. Since parting ways with WWE in August after a four-year stint in pro wrestling, Natalie “Eva Marie” Coyle has

Lose fat faster before breakfast

Javier Gonzalez with Dr Emma Stevenson in the Sport Nutrition Lab. Credit: Image courtesy of Northumbria University People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria