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Mediterranean diet cuts liver fat better than other diets

As if we did not already have ample proof that the Mediterranean diet is a driver of healthy longevity, a new study published in the Journal of Hepatology reveals another astounding benefit: a low-carb Mediterranean diet is more effective than other low-fat diets in reducing hepatic

Plant Vs Animal Protein: Which One Is Better? Top Proteins That Help In Quick Weight Loss

The nutrient protein is an extremely important part of our diet. Proteins are made up of amino acids and they exist throughout the body, in muscles, bones, skin and hair. They are beneficial for the growth and development and help to

School-based yoga can help children better manage stress and anxiety

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study published in the journal Psychology Research and Behavior Management. Researchers worked with a public school in New