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School-based yoga can help children better manage stress and anxiety

Participating in yoga and mindfulness activities at school helps third-graders exhibiting anxiety improve their wellbeing and emotional health, according to a new Tulane University study published in the journal Psychology Research and Behavior Management. Researchers worked with a public school in New

3 Yoga Poses that induce Better Sleep

Representative image/Reuters Deep sleep is what lets your body repair tissues, while your mind repairs cells. Even a night’s sleeplessness can drive you groggy the next morning, ruining your day’s productivity and off course mood. If you are finding it hard

Is a skin conditioner the secret to better skin?

If you’re familiar with the multi-step Korean skincare regimes you may have heard of skin conditioners or skin essences. Popular in Asia for years they are still a relatively new addition to western beauty routines. So, what are they and do