benefits Archive

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Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

How many of you are under the habit of ditching egg yolks and eating only the egg whites when you are on a weight loss diet? As it turns out, this might not be the best thing to do as eggs, whole eggs

Keto diet: A ‘cheat day’ may undo benefits and damage blood vessels

New research shows that people who follow a keto diet to lose weight or treat diabetes should avoid sudden spikes in blood sugar levels. New research explores the effects of having a ‘cheat’ day on the keto diet. Diets require discipline,

Amazing Biotin benefits for your hair & skin

Like many other vitamins and nutrient components essential for our body, one is Vitamin B7 or Biotin. This nutrient element helps the body in breaking down fats, carbs, and proteins for energy production. It also helps in maintaining healthy skin, hair,