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Why Eggs Are Ideal For Keto Diet: Decoding Health Benefits

How many of you are under the habit of ditching egg yolks and eating only the egg whites when you are on a weight loss diet? As it turns out, this might not be the best thing to do as eggs, whole eggs

These 3 Kinds Of Diet Are More Harmful Than Smoking: Study

A poor diet not only spells disaster for general health but it could also be a leading cause of deaths all over the world. If a new study is to be believed, consuming unhealthy foods regularly and not eating enough healthy foods

Why cheat days are a big no if you are following the keto diet

WASHINGTON D.C. [USA]: A new research has revealed that people who are on a keto diet should avoid cheating on their diet. The research, carried out by the University of British Columbia, Okanagan campus, stated that just one 75-gram dose of glucose- equivalent