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Your old clothes don’t fit you any more? Has weight loss become your primary goal? Do not worry. Today we will talk about the rainbow diet which helps you lose weight but not health. Even more interesting, it helps you manage

Considering switching to a vegetarian diet but can’t quite make the leap to a fully plant-based lifestyle? Forget keto and Paleo, the all-new Flexitarian Diet might be for you. Unlike more restrictive diets, Flexitarians get to eat lots of veggies, but the diet still

Malnutrition is a serious health problem that occurs when a person’s diet does not contain the right amount of nutrients. Malnutrition in general means poor nutrition. It refers to under nutrition; where a person does not get adequate nutrients or when a person