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For a healthy heart, add fatty fish, olive oil to your diet
on: by Loknath Das
Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to
The One Thing You Should Add To Your Skin-Care Routine
on: by Loknath Das
Interventions might make for good TV, but anyone sitting on the brown sofa on the other side of the screen can tell you: It’s not easy convincing someone to do something they don’t want to do, especially when it comes to changing a habit.
Add More Peanuts To Your Diet! Here’s How You Can Do It
on: by Loknath Das
Peanuts or ‘mungfali’, as it’s more popularly known, is one of the most commonly used legumes in India; especially in culinary preparations. This versatile ingredient not only adds a crunch to a plethora of preparations, but also has various health properties.