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Getting fit in middle age as beneficial as starting early – study

 The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in midlife could be as good for you as starting young when it comes to reducing the

Smoking speeds up ageing by twenty years: Study – 5 tips to keep your skin young, radiant and glowing

Skin ageing is a problem faced by many women. A recent study discovered that smoking can speed up ageing by more than 20 years. You can avoid ageing by practising proper skin care, eating healthy and more. Smoking speeds up ageing

HAIR OF THE DOG The 7 reasons booze is causing your hair loss – and could leave you bald

We already know that alcohol can have some pretty nasty effects on the body, after all it is a toxin.     If you’ve noticed you’re losing more hair than normal these days it could be down to your boozing Those