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How 30 minutes of facial exercise a day can make women look three years younger

Women could knock years off their looks with half an hour of facial exercise CREDIT:GARO/PHANIE/REX/SHUTTERSTOCK Forget expensive anti-ageing creams which claim to reverse the signs of ageing. A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off

The Best Guides for 30 Days of Yoga

Photo by Matt Madd on Best Running January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love yoga: start a daily practice. Here are some of the

Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here to stay and the Whole 30 Diet seems to be one of them. The Whole 30 Diet was curated by sports nutritionists Dallas