Photo Credit: Mudam Luxembourg Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in…
Photo Credit: BlueSpiritKaia We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our…
Photo Credit: celiamoase Starting or strengthening a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great…