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Yoga In Schools May Help Kids With Anxiety

Shutterstock At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga in schools may be a great benefit to kids’ mental health. The results, published in Psychology Research

Yoga with goats is back! Here’s your chance to join the farm friendly fun

The Barnyard Yoga experience connects you with your inner farm girl or boy, even if you didn’t know you had one! The goats will cuddle up to you and you won’t be able to help but falling in love with them at Yoga

3 Yoga Poses that induce Better Sleep

Representative image/Reuters Deep sleep is what lets your body repair tissues, while your mind repairs cells. Even a night’s sleeplessness can drive you groggy the next morning, ruining your day’s productivity and off course mood. If you are finding it hard