Exercise Archive

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Leg exercise is critical to brain and nervous system health

Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on directives from the brain to the muscles. Published today in Frontiers in Neuroscience, the study fundamentally alters

Wellness Wednesday: Exercise Recovery, Pocket Produce, and the Human Body in Space

There have been many studies conducted on how to best recover after exercising, but questions remain as to whether post-workout activities actually provide results or if we just think we feel better from them. Join us for a conversation with an

Why doctors should prescribe ‘exercise medicine’ to cancer patients

Cancer patients who exercise experience milder side effects from treatment, have a lower risk of cancer recurrence, and a lower risk of dying. (Shutterstock) Cancer patients who exercise experience milder side effects from treatment, have a lower risk of cancer recurrence,