I am bored,” writes my friend the Moose. “Tell me something funny.” I struggle to think of anything funny. This morning saw me, for no…
Groundbreaking research shows that neurological health depends as much on signals sent by the body’s large, leg muscles to the brain as it does on…
There have been many studies conducted on how to best recover after exercising, but questions remain as to whether post-workout activities actually provide results or…