Exercise Archive

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Your Health: exercise helps insomnia

More than one hundred million Americans suffer from insomnia but experts say exercise is a great way to beat sleep difficulties. Multiple studies indicate that physical activity can help you get to sleep faster and stay asleep longer without the risks

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,

This Easy Excercise Burns More Fat Than Running

The whole ‘no pain, no gain’ thing holds a lot of credence within the health and fitness world, but what if we were to tell you that taking it easy can be a more effective method? Personal trainer and nutritionist to