Touted as one of the most beneficial ingredients for health, an ancient custom is to soak almonds overnight and have them every morning. This is…
The concept of eating a “plant-based” diet is tossed around frequently, but it’s a label that can be confusing. Some people shy away from the…
Last year it was 5:2, last week it was the Dukan, today the diet-du-jour is the newly-revived General Motors diet, which claims to help people shed seven…