Beetroots are all the rage in the beauty and fitness world, suddenly Lately, everywhere I look, I’m seeing beetroots. It’s making its way into the…
Proteins, carbohydrates, fat, vitamins, minerals and water are the six essential nutrients required for strong immune function. NEW DELHI: The immune system, our body’s defense…
Image: © RomarioIen/Thinkstock It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have…