Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — may help protect against depression,…
Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. In fact, Victoria Beckham swears by…
Make sure you and your body are happy with the dieting approach. (Getty Images) A healthy diet doesn’t require a lot of money or newfangled appliances or subsisting…