Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain age, and that’s not necessarily…
Becoming a flexitarian means you can eat meat and still get the health rewards of a vegetarian lifestyle When you consider Bill Clinton’s svelte physique…
The Mediterranean diet is one example of a plant-based eating plan that can help with weight loss. Interest in plant-based diets has increased in recent…