As many behavioral strategists know, the actions that individuals perform repeatedly become deeply ingrained in their psyches and bodies. The end result is that people tend to define themselves in terms of the things they do continually. In recognizing this reality, it’s perhaps easy to see why some people find it so difficult to make substantive changes in their personal and professional lives. The root cause in many cases is an acquired sense of self that people are afraid to modify or mediate. However, it’s important to note that the key to any breakthrough in life is change. Put simply, doing the same thing generates the same results. Thus whether you’re trying to lose weight, attain a promotion, deepen your yoga practice, or accomplish some other objective, you need to focus on implementing behavioral shifts if you want to obtain dynamic outcomes that can be defined in terms of success or goal realization. Below you’ll find just three of many strategies that you can implement to change your behaviors and attain the breakthrough you want:
1. Get Healthy.
If you’re serious about attaining your next breakthrough, make sure that you focus on getting (and remaining) healthy. This behavioral shift will empower you to attain the high energy levels and mental clarity you’ll need to remain focused and grounded as you work towards the realization of your goal. Note that unhealthy living is the cultural norm, meaning that you may have unconsciously or consciously adopted a wide range of behaviors that detract from things such as your level of immunity, mood stability, and metabolism. Luckily, there are many baby steps you can take to make permanent changes in your behavior. One of them is keeping a food journal so you can attain a clear understanding of what you’re eating. This is oftentimes the health modality that empowers people to weed out junk foods and preservative-laden items that leave them feeling frumpy and frenetic.
2. End Relationships That Are No Longer Conducive To Your Growth.
One final behavioral shift that you should implement for the purpose of attaining big or small breakthroughs is ending relationships that are no longer conducive to your growth. Unfortunately, many people have accepted a mode of living which involves maintaining meaningless or even destructive relationships with other individuals. This cultural norm is rooted in a wide range of ideologies and normative values, including the idea that “families always stick together.” This type of ideology is oftentimes the foundation upon which unhealthy relationships thrive because people feel uncomfortable about ending relationships with parents, siblings, or extended family members who subject them to ridicule or other forms of abuse. Irrespective of the reason that you’re allowing unhealthy relationships to persist in your life, you need to end them if you’re serious about realizing your personal and professional visions. The time that is spent on these relationships detracts from the energy that you could be putting into the activities and assignments that will lead you to the next breakthrough.
3. Bring Change To The Workplace.
One of the best ways to get acclimated to the process of regularly changing and optimizing your behavior is by making change happen in the workplace. Note that this precludes you from compartmentalizing the change process such that you’re only implementing substantive shifts in certain areas of your life. By letting the reality of change permeate every area of your life, your ability to continually transform is enhanced because it’s always going on everywhere! With this reality in mind, think of what productive, positive changes you could implement in the workplace. For example, you might use pharmacy software systems provided by companies such as BestRX to optimize and expedite key business processes!
If you’re looking forward to experiencing ongoing breakthroughs in your body, mind, professional life, or personal relationships, know that the process won’t sporadically transpire. Seeing perpetual change takes ongoing, conscious effort. Use some or all of the information and advice outlined above to remain on track to implementing the behavioral changes necessary to maintain a lifestyle marked by perpetual transformation!