Let’s be real: The holidays are chaotic. There are always a million things going on, and sometimes (read: always) it’s hard to take time for yourself.…
We’re living in the golden age of athleisure, which means no one has to sacrifice fashion for comfort—not your mom friend who has no desire…
I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of your health, rather than sitting…