When it comes to losing weight, many people struggle with the lower portion of the stomach. Whether you are in the process of losing your…
Thinkstock Images/Comstock/Getty Images Effective core training is something that people are still trying to master. The desire for flat, strong and functional abs is huge,…
Jupiterimages/Photos.com/Getty Images Your hip abductors are involved in everyday movements such as walking, standing, bending and exercising. When the muscles are weak, other muscles in…