Be sure to stretch your wrists before and after this practice.

When using the wall, start in forward bend with your back against the wall.

You can just stay there to stretch your hamstrings and still get a great benefit from a partial inversion.

Easiest option is to kick up to get your legs against the wall in handstand.

My preferred way is to press up, but that’s for more advanced practice.

Ground into your palms and use the strength in your shoulders.

Engage your bandhas and activate your feet.

Remember to breathe.