Revolved Side Angle Pose helps with so with many things, including digestion, lower back pain, osteoporosis, sciatica and infertility. It strengthens the legs, knees and…
Camel Pose is great for relieving respiratory problems, anxiety and fatigue. It stretches the entire front of the body, strengthens the back and stimulates the…
Crescent Lunge (Anjaneyasana) is a basic pose found in most yoga classes. We love this pose for so many reasons..strengthens the quadriceps and gluteus muscles, stretches…