Bow Pose helps relieve fatigue, anxiety and respiratory problems. It’s great for stretching the entire front of your body, strengthening your back and improving posture.…
Side Crow (also known as Side Crane) strengthens your arms, wrists, abdomen and back. It also improves balance. HOW TO DO IT: Begin by lowering…
Eight-Angle Pose is great for energizing as well as strengthening the arms, wrists and abdomen. HOW TO DO IT: Begin in a slightly wider stance…