If you’ve been sedentary and think it’s hopeless to start exercising at this point, a new study throws a kink in your logic. Research in the American…
Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here we are, the final instalment…
Animals can be great stress relievers. The practice of using domesticated creatures to comfort people has gained mainstream acceptance in recent years. You’ll see one…