The fitness industry is said to be worth £4.4bn in the UK alone. But, despite medical research telling us that exercise will help us live longer,…
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears…
Eat well afterwards to get the most out of your exercise Congratulations! You’ve make it through your workout. But the job isn’t done just yet…