There are all kinds of places and all kinds of ways you can sneak in exercise. (Photo: Jaromir Chalabala/Shutterstock) I know — some days it seems…
The key to getting fit? Find a workout you like and stick with it. (Photo: L: LuckyImages; R: Kzenon/Shutterstock) Is your favorite workout the best…
Top 5 yoga poses for beauty (Thinkstock photos/Getty Images) Kundalini yoga is a school of yoga focused on awakening the dormant Kundalini power in the…