Your mission to reduce belly fat isn’t going to be achieved by crunching alone. Spot training can strengthen the muscles underneath layers of fat, but…
Workout image by Nikolay Okhitin from Fotolia.com Losing stomach fat around your lower abdominals can be tricky. According to Deborah Mullen, abdominal exercises won’t reduce…
runners abs image by jimcox40 from Fotolia.com No matter how much work you put into your ab muscles, it may seem as though that pooch…