Photo by RiaPereira Ever been impinged by your yoga mat? Maybe during yoga class you moved from a high lunge to a standing forward fold and…
Photo by cah_1066 Have you ever noticed that yoga is always there when you need it the most? When your breath is short, your chest feels…
Photo by Brother Wolf Picture this: You’re in yoga class, settling into your pranayama and working your way into your first downward-facing dog. You breathe…