Photo Credit: Ashtanga Yoga Ki Jai! with David Garrigues While there is a lot to learn, discover and explore in the tradition of yoga, it is…
Photo by cascadeyogastudio “The challenge of yoga is go beyond our limits—within reason. We continually expand the frame of the mind by using the canvas of…
Between carrying purses, hunching over computer screens, and storing most of our stress in our shoulders, no wonder shoulder pain is such a common complaint.…