Photo Credit: Lynsey Riach – Yoga Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a…
Photo Credit: Mudam Luxembourg Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in…
Photo Credit: BlueSpiritKaia We often bring injuries with us into our yoga practice – both from pushing ourselves too hard in yoga and from overworking our…