Dry eyes and disturbed sleep patterns are common issues encountered by long-term exposure to blue light. Dark mode and night mode could help reduce the…
The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove…
The study found benefits in increasing exercise levels to about seven hours a week by the age of 40-61. Photograph: Juha Tuomi/Rex Getting active in…