Researchers have debunked a nearly four-decade old myth that strenuous exercise suppresses the immune system. A study, conducted by the Department for Health at the…
Falls and fractures among older adults can lead to long-term disabilities. However, doctors have now found a simple solution to avoid accidents: regular exercise. Researchers from…
The exercise-brain connection is getting stronger, with more science lining up to support staying active to boost brain health and performance. A new round of…