Aveeen Bannon and Philip Boucher-Hayes in What Are You Eating? Philip Boucher-Hayes is back on a diet. Having explored Palaeolithic options and a high-protein regimen…
Diets like Paleo and Whole30 are restrictive in nature and can be hard to stick with long term.Joana Lopes / Shutterstock At any given time one…
A diet rich in fruit and vegetables can help treat type 2 diabetes – and it seems to do this by changing the bacteria that…