Losing weight was never a cakewalk. It requires a combination of balanced diet with regular exercises and a perseverance to stick to the journey you have embarked upon. There…
According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study participants underwent the mental exercise…
Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here we are, the final instalment…