When the temperature drops, our skin gets drier. It’s not just the hands that become dry but the nails too can become brittle. Use apricot…
It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants,…
When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is the conclusion of a new…