Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to…
When Alex Miller, 21, was in high school he bought a bottle of over-the-counter cough medicine to get high. Earlier that day he’d also taken…
Get ready to feel the excitement about a scientific study that your biology professor always hoped you would: A group of researchers just discovered that cheat days aren’t actually…