Quality of food seems to be more important than what is on the plate, according to a new study The Mediterranean diet only works if you live…
Photo: iStockphoto An average Indian office-goer spends 6-8 hours daily looking at computer, mobile or television screens, says P. Suresh, consultant ophthalmologist at Fortis Hospital,…
Ayurveda is a Sanskrit word that refers to the ‘science of life and longevity’. It has a very holistic approach to diet and food as…