1. Start your morning with an awareness check, before even getting out of bed. You can lie still and slowly become aware of your…
I had so much fun catching up with super inspiring Rachel Brathen, affectionately known as “Yoga Girl” to over 2 million followers online. Here are a…
Begin by sitting up tall in your chair reaching your head towards the ceiling. On your inhale, lift from the upper chest and arch your back. Exhaling, squeeze…