Modern day yoga with its plethora of asanas: surya namaskar, savasana, kapalbharti, the warrior pose or the child’s pose, is popular more as a fitness trend than a stepping…
We spend most part of our day in front of the computer screen, staring at word documents, excel sheets or YouTube videos. And all this while,…
At 6.30 in the morning, the last thing I feel like doing is yoga. It’s November in Somerset – not a tropical retreat. Nonetheless, I…