Top 5 yoga poses for beauty (Thinkstock photos/Getty Images) Kundalini yoga is a school of yoga focused on awakening the dormant Kundalini power in the…
When Emma Carbery, the founder of Workplace Yogi (WPY) tried her first yoga class 12 years ago, it was a life-changing moment. “I was working…
It’s that time of year when colds, flus, and allergies plague even the fittest, healthiest guys. So when we heard about a simple, natural way…